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🎨 画给自己的时光 | Lift a Moment
- 项目内容：“画给自己的时光”是一个以艺术为载体的身心疗愈项目。倡导“每日一画”，通过绘画表达情绪、练习正念、释放压力。结合线上打卡群与线下聚会，创造互动与支持。
- 宗旨与目标：培养创造力与专注力，让艺术成为情绪疗愈与自我成长的途径。
- 适合人群：对艺术疗愈与正念感兴趣的青少年与成年人。
- 语言：目前主要以中文为主。
- 如何参与：可通过官网或微信群报名。
- 与LIFTa愿景的联系：通过艺术表达与社区互助，促进跨文化的心理健康与幸福感。
- What it is - Lift a Moment is an art-based wellbeing program encouraging “one drawing a day.” It helps participants express emotions, practice mindfulness, and reduce stress, supported by online check-ins and occasional meetups.
- Purpose & Goal - To nurture creativity, focus, and wellbeing through daily artistic practice.
- Who it’s for - Teens and adults interested in art, wellbeing, and mindfulness.
- Language - Mainly Mandarin.
- How to Join - Register anytime via website or WeChat.
- Connection to LIFTa Vision - Promotes intercultural wellbeing and belonging by using art as a bridge for expression and community support.
加入Lift a Moment活动，请扫码二维码添加项目负责人Kim微信