LIFT A Teens’ Volleyball   LIFTa 青少年排球项目​
Volleyball · Connection · Belonging   排球 · 连接 · 归属


项目介绍 
LIFTa 青少年排球项目是一项面向青少年的非竞技性社区体育项目。项目于2026年6月以试点形式启动，通过定期排球训练、团队活动和轻松友好的互动，为青少年提供一个安全、包容并具有支持性的运动环境。
项目不以专业比赛或竞技成绩为主要目标，而是鼓励不同经验水平的青少年一起参与。活动包括基本排球技巧练习、团队配合、小组游戏及友谊赛，让参加者在运动中建立信心、结识朋友，并感受到团队归属。
宗旨与目标
项目希望通过持续、友好和可参与的体育活动：
  • 鼓励青少年保持运动习惯，提升身体素质和协调能力；
  • 培养团队合作、沟通、责任感和相互支持的精神；
  • 为青少年创造安全、积极的社交空间；
  • 帮助来自不同文化背景的年轻人建立友谊和社区联系；
  • 通过参与和实践，增强青少年的自信心与归属感。
适合人群
本项目主要适合：
  • 12至16岁的青少年；
  • 对排球感兴趣，但不一定具有正式训练经验的参加者；
  • 希望锻炼身体、学习团队合作并结识新朋友的年轻人；
  • 来自不同文化及语言背景的青少年。
参加者不需要具备专业排球基础。我们欢迎初学者及已有一定经验的年轻球员共同参与。
活动方式
活动通常在学校学期内举行，每周一次，每次约两小时。
训练内容可能包括：
  • 热身及基础体能活动；
  • 发球、垫球、传球和扣球等基础技巧；
  • 团队配合练习；
  • 小组游戏和友谊赛；
  • 赛后交流与参加者反馈。
项目由协调员、志愿者及具有相关经验的活动支持人员共同协助开展。
活动时间与地点
2026年第三学期活动安排：
  • 日期：2026年8月2日至9月13日，每周日
  • 时间：下午3:00至5:00
  • 共计：7次活动
  • 地点：Albany Junior High School Gym
具体安排可能根据场地及项目需要作出调整，请以报名确认信息为准。
如何参与
参加者需提前完成报名。由于场地及活动质量要求，每期名额有限。
家长可通过报名链接或扫描项目海报上的二维码提交报名信息。
报名链接：
https://forms.gle/aJjqwSe3GVdu8xoc7
我们也欢迎参加者邀请朋友一起报名，在运动中共同学习、成长和建立联系。
家长与社区支持
我们鼓励家长支持孩子持续参与体育活动，并帮助孩子养成守时、合作和坚持练习的习惯。
项目也欢迎社区志愿者参与，包括协助签到、场地布置、活动支持、摄影及项目协调。志愿者的投入有助于为年轻人创造更加安全和积极的活动体验。
与LIFTa愿景的联系
LIFTa相信，安全和支持是青少年参与和成长的起点，而持续的实践、连接与鼓励能够帮助他们建立信心和归属感。
通过排球这一共同语言，项目将来自不同家庭和文化背景的青少年连接起来，让他们在团队中学习合作、尊重和互相支持。
项目体现了LIFTa的核心理念：
Support · Connect · Grow
支持 · 连接 · 成长

What it is
LIFTa Teens’ Volleyball is a non-competitive community sports programme for young people. Launched as a pilot programme in June 2026, it provides regular volleyball training, team activities and positive social interaction in a safe, inclusive and supportive environment.
The programme is not primarily focused on competition or high-performance results. Young people with different levels of experience are encouraged to participate together. Sessions include basic volleyball skills, teamwork exercises, group activities and friendly games.
Through sport, participants can develop confidence, build friendships and experience a stronger sense of connection and belonging.
Purpose and goals
The programme aims to:
  • Encourage young people to stay active and develop healthy exercise habits;
  • Improve physical coordination and fundamental volleyball skills;
  • Build teamwork, communication, responsibility and mutual support;
  • Provide a safe and positive social environment for teenagers;
  • Connect young people from different cultural backgrounds;
  • Strengthen confidence, participation and community belonging.
Who it is for
The programme is mainly designed for:
  • Young people aged 12–16;
  • Teenagers who are interested in volleyball but may not have formal training experience;
  • Young people who would like to stay active, learn teamwork and meet new friends;
  • Participants from all cultural and language backgrounds.
No advanced volleyball experience is required. Beginners and players with some previous experience are equally welcome.
How the programme works
Sessions are generally held once a week during the school term and run for approximately two hours.
Activities may include:
  • Warm-up and basic fitness activities;
  • Serving, passing, setting and hitting skills;
  • Teamwork and communication exercises;
  • Group games and friendly matches;
  • Participant feedback and group reflection.
The programme is supported by coordinators, volunteers and people with relevant sports or community experience.
2026 Term 3 programme details
  • Dates: Sundays from 2 August to 13 September 2026
  • Time: 3:00pm–5:00pm
  • Number of sessions: Seven
  • Venue: Albany Junior High School Gym
Programme details may be adjusted depending on venue availability and operational requirements. Confirmed information will be provided to registered families.
How to participate
Advance registration is required. Places are limited to ensure a safe and positive experience for all participants.
Parents and caregivers can register through the link below or scan the QR code on the programme poster.
Registration link:
https://forms.gle/aJjqwSe3GVdu8xoc7
Participants are also welcome to invite friends to join and enjoy the programme together.
Parents and community support
Parents and caregivers are encouraged to support young people in maintaining regular participation, arriving on time and developing positive habits around teamwork and practice.
Community volunteers are also welcome to assist with registration, venue setup, session support, photography and programme coordination. Volunteer involvement helps us provide a safer and more supportive experience for young participants.
Connection to the LIFTa vision
LIFTa believes that safety and support are the starting points for meaningful participation and growth. Through consistent practice, positive relationships and encouragement, young people can develop confidence and a stronger sense of belonging.
Volleyball provides a shared activity through which teenagers from different families and cultural backgrounds can connect, cooperate and support one another.
The programme reflects LIFTa’s core values:
Support · Connect · Grow